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Have You Hydrated Today

Dehydration is an unseen enemy. Most of us don't drink the right fluids in our daily life styles. It's easy to forget how much the your body needs good liquids to function well. With dehydration it will become harder to break down fats and transport nutrients through out your body. A minimium of 6-8 ounces of decaf teas, unsweetend juices or water is recommended daily. Spring,pure or distilled water is best. For more useful tips please call 804-283-3409

What is
Myo-Facial Release?

This hands-on technique seeks to free the body from the grips of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. Using their hands, therapists apply mild sustained pressure to gently stretch and soften the fascia. Myofascial release is used to treat neck and back pain, headaches, recurring sports injuries and scoliosis, among other conditions.

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